Abula is a rich Nigerian meal made by combining amala, ewedu, gbegiri, and stew — creating a flavorful, thick mix of traditional soups and swallows enjoyed across the Yoruba culture.

Abula is a rich Nigerian meal made by combining amala, ewedu, gbegiri, and stew — creating a flavorful, thick mix of traditional soups and swallows enjoyed across the Yoruba culture.

Abula is a rich Nigerian meal made by combining amala, ewedu, gbegiri, and stew — creating a flavorful, thick mix of traditional soups and swallows enjoyed across the Yoruba culture.

A colorful and tasty rice dish stir-fried with veggies, spices, and sometimes chicken or shrimp — a Nigerian party favorite.

A smoky, spicy tomato-based rice dish loved across West Africa — bold, red, and full of flavor.

Abula is a rich Nigerian meal made by combining amala, ewedu, gbegiri, and stew — creating a flavorful, thick mix of traditional soups and swallows enjoyed across the Yoruba culture.